The Root Chakra

About the Root Chakra

The energy center know as the Root Chakra is located at the base of the spine and represents our connection to the earth.

This chakra helps us to be grounded. When we feel grounded in an energetic way, we may expereince the following benefits:

• Abundant provision of material needs
• A firm foundation

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Root-Chakra Balance

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Root Chakra Color is Red

Here's a simple and quick way to balance the energy in this Chakra.

Look at the red image to the left. Image a glowing ball of energy inside your body in your tailbone area.

You can get a printable image here. Hang on your wall or post on your fridge, for a quick chakra balance each day.

The musical pitch for the Root Chakra is the note C.

Listening to sounds based on the pitch of C help to balance this Chakra.

The best results are achieved when combine the Color Red and the Pitch C.

When you are done, stomp your feet on the floor a few times to complete the grounding process.