You may be able to reduce or eliminate back pain with these gentle fluid movements. Also includes lifestyle tips for reducing or avoiding back and neck pain.
Gentle fluid movements designed to reduce pain, loosen tight muscles and release painful spasms in your back and neck.
Lifestyle tips to eliminate back pain, how to sit properly in your car, using pillows and cushions to get a perfectly comfortable resting position in bed, proper lifting and more.
Causes of pain, how to prevent future problems or making your pain worse.
Additional recommendations for synergistic modalities for a complete back care program!
The gentle fluid movements in this video are based on the ancient healing modality of Qi Gong.
Check out the free sample video on the left. You can try out a few of these simple movements as well as get some valuable tips for helping you to reduce back and neck pain.
Can't play the video? Here are some additional options:
Nancy Davison, PT, MAc, LAc, has been working with back pain sufferers for over 25 years. She has achieved a great deal of success helping people overcome back and neck pain. She is now sharing this information with the world thru her
"Back n' Motion" DVD.
Nancy suffered from back pain herself for many years before finding a solution that really worked.
Nancy has been a licensed physical therapist for over 25 years.
She has a Master Degree in Acupuncture and is a Licensed Acupuncturist in North Carolina
